A Story ...
​ With gratitude for all of lives experiences.
​
Small Seeds
As everyone will likely be able to relate to, my story really started in childhood.
I was lucky to have the light of loving family members, yet this was tempered by the darkness of inferiority stemming from a disconnection which seeded depression. This meant I was early in life to acknowledge the duality and pain that the mind is capable of creating.
These powerful feelings as a child stayed with me through my early years, growing into anxiety and over eating as a teenager, but always with a whisper that told me there was something more, something deeper than the challenges created by the mind. It wouldn't be until I had moved country and lived with this for many years into my adult working life that this whisper would start to shout.
​
Vision
​
Through working in service and sales organisations; approximately nine of which within roles that included coaching and management, and all the pressures that came with them, there were often times I felt restless and unhappy. Admittedly throughout these times the external picture I painted continued to be one of positivity and success, even though there was a feeling in the pit of my stomach that said that something was missing.
​
During the last six years of supporting revenue for businesses in the UK, Ireland and the United States I collected experience in consulting and coaching. While juggling work with extensive traveling I struggled along the way. This led to the question, is stress, anxiety, mental and emotional fatigue normal or has it just been normalised?
​
Growth
​
In combination with challenges experienced from a young age this resulted in the creation of a routine of self awareness, mindfulness and meditation.
​
Experience of mindfulness practices, in combination with one to one and group coaching sessions in a corporate environment lead to deeper incite, care and connection. It effected the way I worked, coached and related to the world around me. The balance and stability it provided had given me a new perception of my own mind and supported growth emotionally, personally and professionally.
​
Creation
​
Now it's this inner-standing, combined with the study of energy anatomy, neurolinguistic programming and cognitive behavioural therapy that forms my paths inspiration. Aiming to use multiple sources and disciplines to energise the journey of others.
​
So often it is thoughts that drain the energy of awareness, sapping our batteries way more than any event or physical expectation. This is why mindfulness and greater understanding of it's key principles help us to harness our energies existing potential towards feeling success in what ever form it is important.
​
By layering tools and communication over your past and future projections it creates space for presence and creation, along with an increase of stability along the way. Allowing us to transform challenges into windows of opportunity.
​
I look forward to connecting and to being of service to you.